Bridging Three Ways

Jules Mitchell

Bridging Three Ways

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

Take a new approach to your bridge pose.  Different movement modalities highlight various aspects of the bridge pose.  Learn a few techniques and progressive variations that you can take to your regular practice.  Learn how to properly engage the glutes, target the core, and strengthen the hamstrings. Take your time working up to the single leg options – they aren’t as easy as they appear.

Focus poses Crescent Lunge / Anjaneyasana
Muscles & joints Triceps

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