Butt, Yes, You Can (Use Your Glutes) was created in response to a subscriber request. What emerged was an exploratory journey into various approaches hip extension postures ranging from low load to high load. This class is not about right or wrong, but rather provides some insight into your habits and offers you alternatives that may feel good and might just offer you a more satisfying practice.
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Jules Mitchell
Butt, Yes, You Can
Level
- 1
- 2
- 3
- 4
Style
Hatha, Power
Duration
30 mins