Caged Wisdom

Jules Mitchell

Caged Wisdom

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 40 mins

Don’t let your ribs cage you in! Explore the movement of the thorax and the potential of the breath when we break free from rhetoric that influences our mobility perceptions. Conventional asana meets breathing mechanics in this unusual approach to alignment!

Focus poses Extended Side Angle / Utthita ParsvakonasanaTriangle / TrikonasanaWarrior 3 / Virabhadrasana 3
Muscles & joints Obliques, Pelvis, Ribs

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