Capacity without Drama

Marcos Jassan

Capacity without Drama

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 40 mins

Vigor y certeza son la consecuencia de esta secuencia que estimula el sistema circulatorio, respiratorio, óseo, muscular y el sistema nervioso simpático.

Vigor and certainty are the consequence of this sequence that stimulates the circulatory, respiratory, osseous, muscular system and the sympathetic nervous system.

Focus poses Chair / UtkatasanaExtended Side Angle / Utthita ParsvakonasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Back (Lower), Deltoids, Thighs

Membership Options

Two ways to practice