Cardio Blast

Caley Alyssa

Cardio Blast

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Style Power
Duration 40 mins

In this 40-minute heat-building sequence, you will alternate between upper body and lower body postures designed to give you a well-rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.

Special Thanks to NeshNYC for styling this awesome class with their new line of activewear.  All Udaya members can get 15% off all NeshNYC products by using the coupon code:  Udaya4Nesh  on the checkout page of their website at


Focus poses Sun SalutationsWarrior 3 / Virabhadrasana 3
Muscles & joints Core, Obliques, Shoulders