Cardio Blast

Caley Alyssa

Cardio Blast

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Style Power
Duration 40 mins

In this 40 minute heat building sequence you will alternate between upper body and lower body postures designed to give you a well rounded practice in a short amount of time. You will also work the core and enjoy a few sweet stretches and long holds.

Special Thanks to NeshNYC for styling this awesome class with their new line of active wear.  All Udaya members can get 15% off all NeshNYC products by using the coupon code:  Udaya4Nesh  on the checkout page of their website at


Membership Options

Two ways to practice