Chair Poses for Hips and Shoulders

Jules Mitchell

Chair Poses for Hips and Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Creative ways to use a yoga chair that help traction the hips, increase shoulder strength and mobility, and improve overall function of these major joints.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Shoulders

Membership Options

Two ways to practice