Chairway to Heaven

Rudy Mettia

Chairway to Heaven

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

You don’t have to be Robert Plant to love this practice. Like chair pose? You better cause we do it on one leg and we do it better than anybody. It’s heavenly.

Focus poses Chair / UtkatasanaLunges
Muscles & joints Feet, Hips