A grounding practice that focuses on the first chakra. Muladhara Chakra is the root chakra and is located at the base of the spine. The color associated with this Chakra is red and is related to one’s home or tribe. This is a great practice for someone looking to get a stronger sense of the foundational postures found in a Vinyasa practice.
From Chakra Series with Ali Owens, an 8-class, Level 3, Hatha yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.