Commuter to Computer

Jules Mitchell

Commuter to Computer

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 60 mins

Improve your commuter and computer related posture and undo related strain.  Learn simple stretches you can do anytime anywhere to relieve the effects of time in traffic and at the computer.

Muscles & joints Back (Lower), Back (Upper), Hips, Shoulders