Yoga is a process of both movement and stillness. Once the container has been created, feel free to fill it with whatever you’d like. Daniel will offer a series of poses and a few options for the transition– it’s up for you to figure out how to tie it all together.
Recommended classes
Daniel Scott
Connecting The Dots
Level
- 1
- 2
- 3
- 4
Style
Power, Vinyasa
Duration
30 mins