Connecting The Dots

Daniel Scott

Connecting The Dots

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Style Power, Vinyasa
Duration 30 mins

Yoga is a process of both movement and stillness. Once the container has been created, feel free to fill it with whatever you’d like. Daniel will offer a series of poses and a few options for the transition– it’s up for you to figure out how to tie it all together.

Focus poses Heart OpenersSun SalutationsTwists
Muscles & joints Full Body

Membership Options

Two ways to practice