Santosha is the yogic concept of contentment or satisfaction and so often in our lives or on our mats, we struggle with feeling okay with where we’re at. During this one-hour flow, we will focus on how to practice with acceptance, gratitude, and love.
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Anna Orbison
Contemplating Contentment
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
30 mins