Cool Down Flow

Ali Owens

Cool Down Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

A gentle, restorative practice that focuses on some of the most basic cooling postures.  A perfect flow if you just completed a rigorous practice or need to stretch and unwind from your day.

Focus poses Bridge / Setu Bandha SarvangasanaButterfly / Baddha Konasana
Muscles & joints Full Body