This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscles, creating stability and strength but without tension or tightness. With a strong focus on using the central bandhas, be prepared to work hard and get truly connected to your center! This is a challenging and intense class, so come to the mat ready to sweat!
Recommended classes
Lolo Lam
Core Blimey Love!
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
60 mins