Core, Caw & More

Gemma Skells

Core, Caw & More

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Style Core, Hatha, Power
Duration 20 mins

This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level, it focuses on the mani pura chakra stoking the abdominal fire.

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    Warm up the Engine like warming car on cold Winter day before stepping into The world. Slowly takes whole body from groggy to ready with gentle stretches from head to toe