The second class of this series focuses on empowering the entire core; abdominals as well as the side and back muscles. There are breaks built into the practice, but feel free to take additional rest as needed between poses. While much of this class is meant to be a strengthening workout, be sure to focus on your breathing and be mindful during the practice. Some of the poses in this class include plank, chair, half boat pose, side plank pose, and eventually work up to more advanced core work with tripod headstand leg lifting toe taps.
From Deepen Your Practice with Vytas Baskauskas, a 12-class, Level 3 Hatha yoga program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.