Core Concepts

Sharon Polsky

Core Concepts

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 20 mins

Have you heard of Cross Fit? Most of us have and that is Core and Functional training. It is a really great way to get in shape but those gyms, the props, the style of training, and the workouts can be intimidating. Take this 20-minute class and learn how to incorporate core and functional training into your gym routine without the intimidation factor.

From The Lean1 Weight Loss Program with Sharon Polsky, an 8-class, Level 1, General Fitness Program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.

Muscles & joints HIIT Cardio, Specific Body Part Strength Training

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