Core Flow with Jeff

Core Flow with Jeff

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 30 mins

You might recognize Jeff Decker from the Yoga Warrior 365 series demonstrating Ujjayi pranayama breath. Well while he was out there he also taught a thirty minute flow focusing on the transverse abdominal muscles and lengthening the side body.

 

 

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Two ways to practice