Core of The Foot

Elaine Mele

Core of The Foot

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 30 mins

Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps with standing and balance postures

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Feet

Membership Options

Two ways to practice