Core & Restore

Byron de Marse

Core & Restore

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa, Core
Duration 20 mins

This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of building core strength on the back followed back plenty of twists.  And 10 minutes of core through plank work on your arms followed by back backbends.  Restore your Core to feel your best.

Membership Options

Two ways to practice