This is a great warm-up that leaves you feeling fresh and ready for more. 10 minutes of building core strength on the back followed back plenty of twists. And 10 minutes of core through plank work on your arms followed by back backbends. Restore your Core to feel your best.
Recommended classes
Byron de Marse
Core & Restore
Level
- 1
- 2
- 3
- 4
Style
Core, Vinyasa
Duration
20 mins