Core Strength

Lauren Marie Peña

Core Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Teaching Tips
Duration 20 mins

A tutorial on how to maximize core strength with a focus on boat pose aka navasana. These tips will give you the core and arm strength needed for arm balance poses.

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Comments

  1. Author

    Date published

    Replies count 0replies

    This section of the challenge is not for beginners and so more advanced than I thought. The other challenges so far been great and concentrate on the core for a very effective workout. The instructor pace is way too fast and she is not very motivating. I did feel core being workout but not as well as the other challenges so far. When I repeat this whole challenge again I am going to skip it choose a different challenge and instructor as well.

  2. Author

    Date published

    Replies count 0replies

    Felt great, it is always good to get back to the basics!! Thanks