Creating a Fulfilling Home Practice

Anna Orbison

Creating a Fulfilling Home Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 40 mins

Practicing at home can be so rewarding, but it is hard. You don’t have a teacher to be right there to guide you, you are accountable to no one but yourself, and it’s easy to get distracted, stop and start, or not push yourself as hard as you do in a group class. With this class, we will talk about some of the steps you can take to make sure that you hold yourself accountable, get rid of the distractions, and reap the numerous benefits of a solitary practice.

Live Music by Deepak Ramapriyan, DJ Sol Rising, and Eddie Young.

Focus poses Twisting Chair / Parivrtta Utkatasana
Muscles & joints Legs

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