Cross Check

Dan Ward

Cross Check

Level
  • 1
  • 2
  • 3
  • 4
Style Core, Power, Sculpt
Duration 50 mins

Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts inspired by that word. Crosscheck to the other side, the place that is last to join the pose. Crosscheck diagonally to the farthest opposite edge. Bring that place to life as we connect and harness efforts that span the body. Crosscheck, in the midst of focusing so much on the physical, to the mental realm. Reassure and support that we are practicing yoga in a manner that reflects our intentions.

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