Crow / Bakasana

Jules Mitchell

Crow / Bakasana

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Style Teaching Tips
Duration 5 mins

Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working on coming down into the pose from handstand. There’s something for everyone here, check it out.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Shoulders

Membership Options

Two ways to practice