Crow Flow

Byron de Marse

Crow Flow

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Style Power
Duration 20 mins

Bakasana and all of its variations put together in a flow sequence. ┬áHaving experience in crow will help and we recommend learning it first before trying. Very strong upper body with a traditional warm-up. Whether you do it perfectly or you fall on your face, it’s still yoga either way.

Membership Options

Two ways to practice