Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi connection. But sometimes you aren’t connected, or you just have a little time and you want to restore in silence. We suggest you pick a pose, support yourself well, then just be in the pose for 3-15 minutes. Watch this class to get some ideas from the students (even those who aren’t sure what to choose!), then end with savasana and you’ve successfully completed your own restorative practice.