The second class of Cristi’s dynamic Inspire Your Life Series, Cultivate Courage is a core practice which integrates powerful dynamic movements to fire up the abdominals and large muscle groups of the body. The practice incorporates innovative core sequences, breath work, meditation, and a metaphor to leave one feeling fearless, strong, and awakened.
Recommended classes
Cristi Christensen
Cultivating Courage
Level
- 1
- 2
- 3
- 4
Style
Core, Hatha
Duration
60 mins