Cultivating Equanimity with Flow

Dearbhla Kelly

Cultivating Equanimity with Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

An intermediate class incorporating poses from the ashtanga primary and intermediate series characterized by attention to the breath and cultivating focus, calm and integration. Surya Namaskar, standing poses, twists, backbends, forward folds and inversions.

Membership Options

Two ways to practice