Deep, Dark Hips

Adam Husler

Deep, Dark Hips

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

An intense class to fire up every part of your lower body and wake up all of those muscles that you can normally escape working on, if you like to cheat in your vinyasa practice. Expect strength building and lots of opening.

Focus poses Compass / Surya YantrasanaEight Angle / AstavakrasanaFlying Pigeon / Eka Pada Galavasana
Muscles & joints Groin, Hips, Thighs

Membership Options

Two ways to practice