Deep Nourishment

Cristi Christensen

Deep Nourishment

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Restorative, Yin
Duration 20 mins

Experience the healing power of deep relaxation, spaciousness, and ease. Recharge your batteries while unwinding from the stress of daily life through restorative practices of breath work, mindful flowing movement, and meditation.

Live Music by Masood Ali Khan and Steve Gorn.

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Comments

  1. Author

    Date published

    Replies count 0replies

    I use “Nourishment” for morning wake up on days I know will full with assignments that make self love ? impossible. After 20 minutes with Christi…I flow through my super busy day.

  2. Author

    Date published

    Replies count 0replies

    Nice morning,soft restorative, yin-ish practice.perfect movements for wakening body without jolting it.