Deep Side Stretches

Vytas Baskauskas

Deep Side Stretches

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Style Power
Duration 40 mins

This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs and chest when stretching our sides will help activate all of the small muscles that create definition in our muscles. Keep breathing into each pose and be prepared for a surprising challenge.

Membership Options

Two ways to practice