Deepen Your Dancer

Adam Husler

Deepen Your Dancer

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

In the case of the pretty shape, we often loose sight of all the benefits that full dancers pose could potentially have for the body. Here we work progression routes to one day grab that foot behind your head. Or maybe not. It won’t make you a happier person!

Focus poses Bow / DhanurasanaDancer / NatarajasanaWheel / Urdhva Dhanurasana
Muscles & joints Back (Lower), Shoulders, Spine

Membership Options

Two ways to practice