Detox Flow

Sonya Genel

Detox Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire (agni) burning clear and strong!