Detox Flow

Sonya Genel

Detox Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs digestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire (agni) burning clear and strong!

Live music by Masood Ali Khan, Christo Karam Pellani, Brandon Fox, and Eddie Young.

 

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Comments

  1. Author

    Date published

    Replies count 0replies

    Wow! What a fun class! I loved the beginning, the middle, I guess the whole class! Thank you Sonya for your words