Debbi Murphy


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Style Vinyasa
Duration 60 mins

At its heart, yoga is a detox system where we free ourselves of habituated ways of moving and thinking, allowing our true nature to shine. In this level 2 vinyasa practice, cleansing begins immediately with heat-building core and breathwork followed by a playful series of lunges, spinal extensions & twists designed to squeeze out stale muscular and mental tension and soak in fresh vitality and awareness.

Membership Options

Two ways to practice