Detoxing Body & Mind

Christine May

Detoxing Body & Mind

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Style Prana Vinyasa®, Vinyasa
Duration 40 mins

This dynamic and fun Prana Flow® inspired session helps not only to move energy and detox on a physical level but also gives positive new impulses to our mind to cleanse, purify and re-pattern chronic tension, negativity and stress. Detoxing holistically can make us feel more awake, relaxed and motivated for life.

Focus poses Twisted Lunge / Parivrtta Anjaneyasana
Muscles & joints Back (Lower)

Membership Options

Two ways to practice