No mat, no problem. This class is diiiirrrrttttyyy. Hit it, quit it & sit it. This short power sequence will give you the chance to move the body, still the mind and get off the mat is just let it all hang out. Expect: EVERYTHING
Recommended classes
Michael James Wong
Dirty 30
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
30 mins