Dirty 30

Michael James Wong

Dirty 30

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Style Power
Duration 30 mins

No mat, no problem. This class is diiiirrrrttttyyy. Hit it, quit it & sit it. This short power sequence will give you the chance to move the body, still the mind and get off the mat is just let it all hang out. Expect: EVERYTHING

Focus poses BackbendsBalancing PosesCrow / BakasanaHeart Openers
Muscles & joints Full Body

Membership Options

Two ways to practice