Down to the Core

Anna Orbison

Down to the Core

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Style Core
Duration 20 mins

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses in our yoga practice.  In this practice we will do slow and controlled movements, that will leave you wondering why you ever even bothered with sit-ups.

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Two ways to practice