Down to the Core

Anna Orbison

Down to the Core

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 20 mins

Let’s work our cores, but not to get a six pack, in order to protect our low back, strengthen our practice, and to allow ourselves to approach more advanced poses in our yoga practice. ┬áIn this practice we will do slow and controlled movements, that will leave you wondering why you ever even bothered with sit-ups.