Downward Dog is my Co-Pilot

Daniel Scott

Downward Dog is my Co-Pilot

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Style AcroYoga
Duration 30 mins

Down dog offers a veritable cornucopia of possibility for the inquisitive yogi. This session focuses on a variety of sequences and partner exercises to build strength, develop awareness, and actually have fun in one of the most common poses of the yoga practice.

Focus poses Downward Facing Dog / Adho Mukha Svanasana
Muscles & joints Spine

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