Drop Down and Give Me 20!

Jules Mitchell

Drop Down and Give Me 20!

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Power
Duration 20 mins

Jules as a drill sergeant? This is an upper body strength class that is difficult but still skillful and therapeutic in nature and culminates in an arm balance.

Work out areas: Arms, shoulders.

Poses: Yoga push ups / Chaturanga, Arm balances, Firefly / Tittibhasana.

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Shoulders

Membership Options

Two ways to practice