Drop Down and Give Me 20!

Jules Mitchell

Drop Down and Give Me 20!

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Style Hatha, Power
Duration 20 mins

Jules as a drill sergeant? This is an upper body strength class that is difficult but still skillful and therapeutic in nature and culminates in an arm balance.

Work out areas: Arms, shoulders.

Poses: Yoga push ups / Chaturanga, Arm balances, Firefly / Tittibhasana.

Focus poses Yoga Push Up / Chaturanga Dandasana
Muscles & joints Shoulders