Dynamic Acro

Pip & Eugene

Dynamic Acro

Level
  • 1
  • 2
  • 3
  • 4
Style AcroYoga
Duration 50 mins

A dynamic 50 minute AcroYoga Sequence Flow for Intermediates/Advanced, using elements of postures and transitions from previous tutorials and classes. Vinyasa Flow in the class, but a sequence to stop and start, practice the sequence in gradual progressions.

Focus poses Foot to HandHand to HandTransitions
Muscles & joints Full Body

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