Eka Pada K #1

Dan Ward

Eka Pada K #1

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Vinyasa
Duration 30 mins

A good chaturanga, a great twist, a bit of balance and you’re there! Enjoy one of the funnest yoga poses, Eka Pada Koundinyasana 1 in this short practice.

Focus poses Twisting Arm Balance / Eka Pada Koundinyasana 1
Muscles & joints Arms, Core, Shoulders

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