This is a 20-minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you for the arm balance Eka Pada Koundinyasana.
Recommended classes
Jean-Claude Rawady
Eka Pada Koundinyasana Preparation
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
20 mins