Eka Pada Koundinyasana Preparation

Jean-Claude Rawady

Eka Pada Koundinyasana Preparation

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 20 mins

This is a 20-minute vinyasa flow to open up the hips, hamstrings, and shoulders and to strengthen the core and upper body to prepare you for the arm balance Eka Pada Koundinyasana.

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