Empower Play

Micheline Berry

Empower Play

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Duration 60 mins

Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.

Live music by: Masood Ali Khan, Debasish Chaudhuri, Deepak Ramapriyan, Eddie Young, Christo Pellani, Joey Luggasy & Domonic Dean Breaux.

Focus poses Sage Balance / Eka Pada Koundinyasana
Muscles & joints Arms

Membership Options

Two ways to practice