Empower Play

Micheline Berry

Empower Play

Level
  • 1
  • 2
  • 3
  • 4
Duration 60 mins

Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.

Live music by: Masood Ali Khan, Debasish Chaudhuri, Deepak Ramapriyan, Eddie Young, Christo Pellani, Joey Luggasy & Domonic Dean Breaux.

Focus poses Sage Balance / Eka Pada Koundinyasana
Muscles & joints Arms

Membership Options

Two ways to practice