Start My Free Trial Preview Class Recommended classes Rise & Shine: Morning Flow Duration 30 mins Functional Upper Body Strength Duration 30 mins The Lightness of Being Duration 30 mins Let’s Get with the Seasons Duration 30 mins Eka Pada K #1 Duration 30 mins Caley Alyssa Endurance: Lower Body Strength Level1234 Style Vinyasa Duration 30 mins This sequence focuses on strengthening the lower body.