Energiser Flow

Emily-Clare Hill

Energiser Flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch up circulation, get the blood pumping shifting on stagnant energy.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Full Body

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