This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be guided into some inversions as well as experience some gentle twists and backbends. The focus will be strengthening the shoulders and lengthening the hamstrings, eventually working into different variations on Vaschistasana, side arm plank pose. Highly recommended if you are looking for an energizing flow.
Recommended classes
Ali Owens
Energizing Flow
Level
- 1
- 2
- 3
- 4
Style
Power
Duration
60 mins