Evening Hip Openers

Anna Orbison

Evening Hip Openers

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 20 mins

After a long day at work, nothing feels better than opening your hips and releasing stress in your low back. This is a relatively gentle class where we deeply stretch our hips and set ourselves up for a great night’s sleep.

Focus poses Frog / BhekasanaGate / ParighasanaPigeon / Eka Pada Rajakapotasana
Muscles & joints Hips, Legs

Membership Options

Two ways to practice