This brief practice is built to create some churning in the body and mind. What happens when you come up against the edge of your comfort zone and begin to enter the territory of discomfort? Do you turn away? Do you point the finger and blame someone else? Or do you melt down in a fit of tears or giggles? Use this practice as an experiment to see what your reaction is, keeping in mind how you do one thing is generally how to you do many things.
Recommended classes
Elle Potter
Your Comfort Zone
Level
- 1
- 2
- 3
- 4
Style
Hatha
Duration
20 mins