Experiment With Your Comfort Zone

Elle Potter

Experiment With Your Comfort Zone

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

This brief practice is built to create some churning in the body and mind. What happens when you come up against the edge of your comfort zone and begin to enter the territory of discomfort? Do you turn away? Do you point the finger and blame someone else? Or do you melt down in a fit of tears or giggles? Use this practice as an experiment to see what your reaction is, keeping in mind how you do one thing is generally how to you do many things.

Membership Options

Two ways to practice