Explore the Core

Jennifer Pilotti

Explore the Core

Level
  • 1
  • 2
  • 3
  • 4
Style Core
Duration 40 mins

This class will take a detour from traditional core work, examining how the breath creates stability. We will explore the deep core muscles and their relationship with the hamstrings to create stability across the SI joint and pelvis. Due to the awareness of the breath, this class utilizes focused attention meditation techniques to improve body awareness, strength, and stability.

Focus poses Warrior 3 / Virabhadrasana 3
Muscles & joints Hamstrings

Membership Options

Two ways to practice